Private or One-to-One Yoga Sessions with Paddy
Whether you’re new to yoga, have specific health concerns, or want to deepen your practice, private or one-to-one yoga can provide the attention and guidance you need.
Whether you’re new to yoga, have specific health concerns, or want to deepen your practice, private or one-to-one yoga can provide the attention and guidance you need.
There is no one simple answer, it depends on individual goals, physical condition, and lifestyle. Here’s a guide to help you find the right balance.
I am thrilled to announce that Zoom Online Yoga is returning every Wednesday evening!
I have been teaching beginners yoga in Newry for over seven years. I have a lot of experience in introducing people to the practice.
I have analysed the data from before and after each yoga class for a period of six weeks. There is a reduction in the mean scores for stress, depression and anxiety overall.
Thanks to everyone that actively participated in the yoga practice with me, have a wonderful Christmas, an enjoyable holiday / break and an abundant New Year.
Are you new to yoga and interested in understanding its potential impact on your well-being? I invite you to participate in my research study!
Excited to launch wuhifeu.com—your hub for seamless yoga class bookings and a user-friendly platform for all things yoga. Join me on the mat!