How many beginners yoga classes should you do each week?
There is no one simple answer, it depends on individual goals, physical condition, and lifestyle. Here’s a guide to help you find the right balance.
Beginners yoga
Zoom Online Yoga For Beginners
I am thrilled to announce that Zoom Online Yoga is returning every Wednesday evening!
Yoga In Newry
I have been teaching beginners yoga in Newry for over seven years. I have a lot of experience in introducing people to the practice.