Private or One-to-One Yoga Sessions with Paddy
Whether you’re new to yoga, have specific health concerns, or want to deepen your practice, private or one-to-one yoga can provide the attention and guidance you need.
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Yoga In Newry
I have been teaching beginners yoga in Newry for over seven years. I have a lot of experience in introducing people to the practice.
Efficacy of Yoga in Alleviating Stress, Depression and Anxiety
I have analysed the data from before and after each yoga class for a period of six weeks. There is a reduction in the mean scores for stress, depression and anxiety overall.
