How many beginners yoga classes should you do each week?
There is no one simple answer, it depends on individual goals, physical condition, and lifestyle. Here’s a guide to help you find the right balance.
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Zoom Online Yoga For Beginners
I am thrilled to announce that Zoom Online Yoga is returning every Wednesday evening!
Happy Christmas and New Year
Thanks to everyone that actively participated in the yoga practice with me, have a wonderful Christmas, an enjoyable holiday / break and an abundant New Year.
Yoga Research Study
Are you new to yoga and interested in understanding its potential impact on your well-being? I invite you to participate in my research study!
New Website Launched
Excited to launch wuhifeu.com—your hub for seamless yoga class bookings and a user-friendly platform for all things yoga. Join me on the mat!