Beginners Yoga in MS Sports Massage

Looking to start your yoga journey in a warm and welcoming environment? This Beginners Yoga Class in Dungannon is designed just for you! Whether you’re completely new to yoga or looking to refresh your practice, this class introduces you to the essentials of yoga in a comfortable, friendly setting.

Each session will focus on simple, slow movements paired with breathing techniques, helping you connect more deeply with your body. You’ll learn easy-to-follow sequences that you can practice at home, giving you the tools to continue your yoga practice on your own.

Classes are held every Monday evening from 7-8pm in a cosy, carpeted room, creating a calm and relaxing atmosphere. With a maximum of 12 per class, you’ll get plenty of personal attention, making sure you feel supported and confident every step of the way.

Join us for four consecutive weeks for just £30. Book your spot today and start your journey toward feeling stronger, more flexible, and more connected to yourself! Beginners are especially welcome.

You can also book yourself into a Sports Massage to compliment your yoga practice see their Facebook page for more details!

Address: 1 Ballygawley Road BT70 1TU Dungannon (Beside the Car Wash near LIDL)